Bulgarian Split Squat: A Comprehensive Guide

Benefits of the Bulgarian Split Squat

The Bulgarian split squat, a type of single-leg squat, provides numerous benefits for your lower body. Its unique stance, with one leg elevated behind you, helps to:

• Strengthen your glutes, hamstrings, and quadriceps
• Improve your balance and stability
• Enhance your core stability

How to Perform the Bulgarian Split Squat

Step-by-step instructions:

1. Place your back foot on an elevated surface, slightly behind you.
2. Keep your front foot flat on the ground, hip-width apart.
3. Lower your body by bending your front knee, keeping your chest up and your back straight.
4. Descent until your back knee is close to the ground.
5. Push up to the starting position and repeat with the other leg.

Tips

• Keep your core engaged throughout the movement.
• Focus on maintaining a 90-degree angle in your front knee.
• Start with a lighter weight and gradually increase as you get stronger.

Conclusion

The Bulgarian split squat is an effective exercise for building lower body strength, improving balance, and enhancing core stability. With proper form and consistency, it can be a valuable addition to your fitness routine.